The Lenten Positive Acts Challenge

For Centuries, Christians all over the world have been performing Lenten sacrifices between Ash Wednesday and Easter Sunday.

They fast… give up certain foods… refrain from activities… as a sign of respect and admiration for Jesus Christ.

Jesus Christ on the Cross

That’s great, and it should continue. It’s a personal sacrifice, and most likely affects only the life of the person committing to it.

This year, what if we add something to our Lenten Journey. Something that would benefit not only the person committing to it, but also many others as well. Something that’s not hard to do… doesn’t cost anything… and doesn’t take much time. Yet, its power is unlimited… and can be transformational.

Woman on Bible.

It’s called the Lenten Positive Acts Challenge.

Here’s how it works: For the 47 days between Ash Wednesday and Easter Sunday, we each perform “positive acts” of kindness toward others.

The number of positive acts you perform on a specific day is based on the number of that week in the 7 week Lenten period.   Ash Wednesday (March 2nd) counts as day 1 of week 1. The next Monday (March 7th) begins week 2.  Monday, March 14th begins week 3…

Starting on Ash Wednesday, you perform 1 positive act. From Ash Wednesday through Sunday of the same week, continue to perform 1 positive act each day. Starting the next Monday (March 7th), you perform 2 positive acts each day for the next week. On the following Monday (March 14th), you start performing 3 positive acts per day, for the next week. And so on…

The number of positive acts will increase by 1 each week, until you reach 7 per day during the week before Easter. When Easter arrives, you will have performed a total of at least 194 positive acts toward others!

Positive acts can include anything from letting someone get in front of you on line…to telling someone you like something about them…to simply smiling at someone and saying “good morning”.

Kindness Words in Sky Compassionate Generous Background

The key is that your positive act makes someone feel good about something, or brings them your prayer.

When someone performs a positive act toward another person, the natural reaction of the receiver is to feel better, and to then return the favor by also performing a positive act toward someone. Many times it’s returned to a different person, creating a positive act chain reaction.

The Lenten Positive Acts Challenge can be practiced by anyone, any age, anywhere.

A child can hold the door for an adult… an adult can pick up groceries for a senior citizen… a senior citizen can call a friend just to say hello. And anyone can simply say a prayer for someone less fortunate than them.

Close Up of Little Girl Praying.

Let’s look at the power of Lenten Positive Acts…

Say there are approx. 1000 people in your Parish, and only 10% of them completed this Lenten positive act challenge (1 positive act per day, increasing by 1 per week). During Lent, that 10% will perform 19,400 positive acts. Imagine the impact that will have on their lives, and on the lives of others…

Now imagine if more than 10% participated…

Let’s take it to the next step – and consider your Diocese… then your state… then all of the United States.

There are approximately 236 million Christians in the United States. If only 1% of them participated, it would bring 458 Million positive acts into the world during Lent.

Solidarity concept

Yes, you read that correctly…only 1% would create 458 Million positive acts!

What better way to show our respect and admiration during Lent… than creating a worldwide phenomenon of positive acts.

Imagine if we expanded it to include all the Christians in the world… we’ll come back to that in a minute.

What Would Jesus Do when He sees what the people of this world – where the economy is down… unemployment is up… and the daily news contains more negative than positive… and where we’re told that displaying a cross in a public place is “unconstitutional”…

What Would Jesus Do when He sees what we’re doing with these positive acts during Lent?


We can’t say for sure. However, we can imagine that He’ll be smiling from East to West… and that He’ll say something like “Now THAT’S what I’m talking about!”

Please consider taking the Lenten Positive Acts Challenge, and getting your family and friends to join you. You have nothing to lose… and everything to gain.

Studies show that it takes between 21 and 30 days for something to become a good habit. Completing the Lenten Positive Acts Challenge would basically double that time – increasing the chances of continuing the habit.

What’s more, two of the many descriptions of the Law of Attraction state: “As ye sow, so shall ye reap”, and ”you attract that which you send out”. Therefore, your positive acts will not only help others… they’ll also help attract more positive into your life.

Help Yourself by Helping Others - Words Pinned on Board

There are approximately 2.1 billion Christians in the world. If only 1% of them completed the Lenten Positive Acts Challenge, it would create 4 billion positive acts in a 47-day period! And that’s with only 1%… and it doesn’t include the acts that will continue after Lent.

Close your eyes for a moment, and imagine the impact this could have on the world…and on your life!

You can be part of it…

So this year, as you’re deciding whether to give up chocolate… swearing… lattes… consider adding some positive acts to your Lenten experience.  Better yet, join the Lenten Positive Acts Challenge today!

Challenge Yourself road sign with sun background


Kindness is contagious…Pass it on. 🙂


  1. Robert Lauricella

    I visited the sick, and helped a resident. I pushed him in the dining room to his table. He was sitting by himself in the hallway.

  2. Robert Lauricella

    Trying to do positive acts. Sitting by my father’s bed side feeding him washing his clothes and praying for him. also for my mom who is in the nursing home. Washing her clothes and sitting by her side.
    I volunteer by helping and talking with other residents.

  3. My 2017’s resolution is to do good at all times, even though sometimes is difficult as I fall into temptations but I strive to repent and be good. So this lent instead of fasting from food, I gave myself a break from whatsapp and spent more time reading the bible with my kids and doing something positive each day and throughout. Thank you for this wonderful idea. May God richly bless you!

  4. i try and do positive acts everyday. i say good morning to everyone i pass, let a car go in front of me take my dog for a walk on nice days say have a nice day to the kids i cross and it makes me feel good about myself

  5. If u meet someone 2day without a smile -give them one of yours.
    It can b contagious!!!

  6. I think the key will letting my eyes see, my ears hear, my heart feel, and hands and feet and voice act. I want to listen to the Holy Spirit tell me in my heart and mind those things I cannot see and hear so that I can know how to act. I love the lines from the hymn “Savior, may I learn to love thee, walk the path that thou hast shown, pause to help and lift another, finding strength beyond my own. in the quiet heart is hidden sorrow that the eye can’t see…….To the wounded and the weary I would show a gentle heart….Lord I would follow thee”

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  9. Wonderful for all.

  10. I am in need of a few more ideas for positive acts to complete. Any suggestions would be much appreciated!

    • Please visit our new page: “I Need Ideas”. Thanks.

      • Do go online and find appeals for justice, freedom for those imprisoned or the many other appeals online. It only takes a moment to sign a petition or email one’s MP and, if one has faith, to say a prayer for those who need it.


    • Buy a copy of ONE GOOD DEED A DAY JOURNAL by Chronicle Books . It’s full of
      great civic minded suggestions . My personal favorite of theirs is to finish reading that book you started .

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  12. I agree with Mary. Just joined last night and today am gonna give up FB and other social media for me to focus on the challenge. Because I really believe that
    Kindness is really contagious… Let’s pass it on!

  13. I was looking for something positive to do for Lent — beside “giving up” things. This is a fantastic idea. Thank you.

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